![]() ![]() In addition to drinking water, just splashing some on your face is a great way to refresh your sleepy system. (Remember the energy crashes we mentioned?) Rely on sugary drinks: juice, soda, etc.Or if you’re studying in a public place, find a seat near the water fountain.Keep a mug or thermos of cold water with you.So think of studying without hydrating like trying to pack a suitcase with someone sitting on top of it. ![]() According to a 2013 study in London, it turns out that drinking water improves brain function because dehydration literally shrinks the brain. There once was an RA who pulled an all-nighter finishing a paper just by drinking several glasses of cold water throughout the night. With all the press that goes to coffee, it’s easy to forget about the most basic beverage: water. Plus, it turns out energy shots aren’t required to say how much caffeine is in each bottle, so you really don’t know what you’re drinking. Drink energy drinks, as these will make you crash and are unhealthy.Overdo the coffee, or chug it all at once.Caffeinate in small doses throughout the night.Balance coffee with other methods of staying awake (keep reading).In some cases, these drinks only keep people awake enough to feel fidgety, and sometimes sick. Energy drinks, though popular, have a similar effect on people, and are usually unhealthy because of all the sugar and artificial sweeteners in many of them. Or the worst: Finally crashing in bed after a long study session and finding you’re too wired to sleep.įor us, coffee can really help during those first few hours, but if it gets late enough, we get a coffee induced stomach ache that won’t go away unless we sleep it off. How does that stack up against your usual intake?Īs any college student can attest, the dark side of caffeine is the post-high crash, headaches, nausea, or worse symptoms just a few hours afterward. The Mayo Clinic suggests that a safe upper limit on daily caffeine intake is around 400 mg, which is about what you get in four cups of coffee, 10 sodas, or two energy shots. But we will recommend that you know the facts and be smart about it. So we’re not going to suggest going cold turkey if it works for you. Some studies say it’s good, and some say it’s bad. Lots of students use coffee, tea, or other energy drinks to stay awake while studying. So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. Staying awake! But over the years we’ve picked up some fantastic tips about how to stay awake during study marathons. If you’ve ever been there, you know what the hardest part is. The final hours of the night tend to be where a lot of studying actually gets done. ![]()
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